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To start, lie supine with the roller in the middle of your back and roll upward, reversing direction when you reach armpit level. Enhance the effectiveness of rolling the thoracic spine, excess weight and fat to get the scapula associated with your the way by hugging yourself. Usually 10 passes or so, return into the initial position and drop your butt to ground level. This time, interlock your fingers behind your head and pull the elbows together. Now perform thoracic extensions by pushing your mouth back toward the floor and sticking your chest out . Pause below. Do several repetitions then slide the roller up one vertebrae and try.
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